Topics & Keynotes

As an award‑winning psychotherapist, psychological‑longevity educator and speaker, I raise collective consciousness by translating therapeutic insights into accessible keynotes and panels.

My talks draw on the evidence‑based Psychological Longevity framework, which integrates emotion, identity, body, relationships, meaning and systems and is relevant to individuals facing burnout, leaders under pressure and organisations seeking sustainable human performance. I illuminate how unexamined acceleration erodes wellbeing and how the five pillars of psychological longevity help sustain performance, relational health and conscious leadership.
 

I’ve contributed to publications and podcasts (Hello!, Cosmo, Marie Claire), featured on BBC’s The One Show, and deliver keynotes and workshops to the likes of Tesco Bank, NHS, Scottish Ballet and more.

Forward‑thinking platforms and organisations invite me because I distil complex psychotherapeutic and neuroscientific research into engaging stories and practical tools for audiences of all sizes. If you’re looking for an expert  for your next event, podcast or publication, please reach out - I’d be honoured to support.